Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Trudi Shudak
Team: YMCA - Greater Omaha - Charles E. Lakin (Council Bluffs, IA)
Date: Thursday, October 25, 2018
Time: 32:51
Distance: 6.98 Miles
Completed:
Calories: 238
Speed (MPH): 12.8 Avg / 22.3 Max
Power (Watts): 97 Avg / 203 Max
Cadence (RPM): 53 Avg / 81 Max
Heartrate (BPM): 146 Avg / 155 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.