Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Richard Harless
Team: Gold's Gym - Lorton (Lorton, VA)
Date: Tuesday, October 30, 2018
Time: 21:21
Distance: 4.99 Miles
Laps: 1.2
Calories: 195
Speed (MPH): 14.0 Avg / 21.6 Max
Power (Watts): 128 Avg / 275 Max
Cadence (RPM): 68 Avg / 83 Max
Heartrate (BPM): 130 Avg / 140 Max

Laps

4.01 mi in 16:08
0.98 mi in 5:13