Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Ray Nairn
Team: YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA)
Date: Friday, November 9, 2018
Time: 17:41
Distance: 5.43 Miles
Completed:
Calories: 253
Speed (MPH): 18.0 Avg / 27.0 Max
Power (Watts): 215 Avg / 476 Max
Cadence (RPM): 70 Avg / 101 Max
Heartrate (BPM): 171 Avg / 185 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.