| Rider: | Shannon Crooks |
| Team: | YMCA - Metro Oranges - Bergen County (Hackensack, NJ) |
| Date: | Thursday, November 15, 2018 |
| Time: | 15:49 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 158 |
| Speed (MPH): | 16.7 Avg / 20.3 Max |
| Power (Watts): | 143 Avg / 216 Max |
| Cadence (RPM): | 89 Avg / 104 Max |
| Heartrate (BPM): | 141 Avg / 155 Max |
Personal Best
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