Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: Mike Messink
Team: Gold's Gym - West End (Richmond, VA)
Date: Saturday, November 24, 2018
Time: 5:03
Distance: 1.5 Miles
Completed:
Calories: 57
Speed (MPH): 17.5 Avg / 29.8 Max
Power (Watts): 163 Avg / 557 Max
Cadence (RPM): 88 Avg / 143 Max
Heartrate (BPM): 127 Avg / 137 Max

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