Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Liz Harrison
Team: West Coast Fitness (Portland, OR)
Date: Wednesday, November 28, 2018
Time: 20:16
Distance: 5 Miles
Completed:
Calories: 168
Speed (MPH): 14.8 Avg / 18.8 Max
Power (Watts): 114 Avg / 186 Max
Cadence (RPM): 76 Avg / 86 Max
Heartrate (BPM): 156 Avg / 165 Max

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