| Rider: | Shane Heilman |
| Team: | West Coast Fitness (Portland, OR) |
| Date: | Monday, December 3, 2018 |
| Time: | 21:22 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 245 |
| Speed (MPH): | 12.7 Avg / 31.1 Max |
| Power (Watts): | 167 Avg / 480 Max |
| Cadence (RPM): | 76 Avg / 105 Max |
| Heartrate (BPM): | 137 Avg / 178 Max |
Personal Best
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