Shane Heilman
West Coast Fitness
30-39
Shane Heilman
Double Centurion Ride of the Week: 8

All-time

Miles 278
Calories 11,337
Score 103,890

  • June 5, 2019

    8.1 Miles
    312 Calories
    0 Score
    Rides
    8.07 mi in 32:20
    Goal: 1 Completed Lap

  • February 13, 2019

    6.3 Miles
    243 Calories
    0 Score
    Rides
    0.60 mi in 4:02
    5.75 mi in 22:23
    Goal: 1 Completed Lap

  • December 3, 2018

    5.3 Miles
    264 Calories
    0 Score
    Rides
    0.74 mi in 3:28
    4.53 mi in 21:22
    Goal: 1 Completed Lap

  • November 17, 2018

    1.8 Miles
    51 Calories
    0 Score
    Rides
    1.76 mi in 10:31
    Goal: 1 Completed Lap

  • October 30, 2018

    6.9 Miles
    270 Calories
    0 Score
    Rides
    6.91 mi in 25:56
    Goal: 1 Completed Lap

  • October 26, 2018

    4.8 Miles
    243 Calories
    0 Score
    Rides
    0.26 mi in 1:33
    4.53 mi in 22:32
    Goal: 1 Completed Lap

  • October 24, 2018

    7.3 Miles
    288 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    Goal: 1 Completed Lap
    6.01 mi in 23:18
    Goal: 1 Completed Lap
    0.30 mi in 2:01

  • September 27, 2018

    6.0 Miles
    234 Calories
    0 Score
    Rides
    6.01 mi in 25:45
    Goal: 1 Completed Lap

  • September 19, 2018

    5.8 Miles
    222 Calories
    0 Score
    Rides
    5.75 mi in 22:28
    Goal: 1 Completed Lap

  • September 12, 2018

    9.8 Miles
    427 Calories
    0 Score
    Rides
    1.92 mi in 8:38
    Goal: 1 Completed Lap
    7.87 mi in 33:53
    Goal: 1 Completed Lap
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8

Basic

Expresso Speedway

4:04

1.0 Miles
14.7 MPH
130 Watts
Rolling Thunder

3:33

1.0 Miles
17.2 MPH
160 Watts
Redwood Dash

5:13

1.5 Miles
17.0 MPH
150 Watts
Titan Time

6:30

1.8 Miles
15.7 MPH
165 Watts
Campus Loop

7:44

2.0 Miles
15.7 MPH
127 Watts
Evening Bliss

8:30

2.4 Miles
16.4 MPH
150 Watts
Rabbit Run

9:07

2.4 Miles
15.3 MPH
133 Watts
Bent Spoke

14:59

4.0 Miles
15.8 MPH
159 Watts

Moderate

City Express

21:22

4.5 Miles
12.7 MPH
167 Watts
Dragon Fire

17:26

5.0 Miles
17.2 MPH
163 Watts
Billy Goat Falls

19:36

5.4 Miles
16.4 MPH
186 Watts
Broken Spoke

20:52

5.4 Miles
15.4 MPH
148 Watts
Oblivion

21:56

5.8 Miles
15.7 MPH
148 Watts
Ironhorse Rush

20:42

6.0 Miles
17.3 MPH
195 Watts
Farmers Bluff

25:56

6.9 Miles
16.0 MPH
149 Watts
Sunday Afternoon

25:21

7.0 Miles
16.5 MPH
168 Watts

Challenging

Ravens Roost

27:38

7.2 Miles
15.7 MPH
158 Watts
Stormy Hollow

26:23

7.4 Miles
16.9 MPH
193 Watts
Odyssey

30:14

7.6 Miles
15.1 MPH
164 Watts
Wicked Workout

33:53

7.9 Miles
13.9 MPH
154 Watts
Falcon Flight

31:22

8.4 Miles
16.1 MPH
151 Watts

Extreme

Thunderball

44:53

10.7 Miles
14.3 MPH
137 Watts
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