City Express 4.53 mi

Leaderboard

Lap Details

Rider: James Koepsell
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Monday, December 10, 2018
Time: 21:28
Distance: 4.53 Miles
Completed:
Calories: 244
Speed (MPH): 12.7 Avg / 30.1 Max
Power (Watts): 165 Avg / 380 Max
Cadence (RPM): 69 Avg / 100 Max
Heartrate (BPM): 106 Avg / 121 Max

Ghost

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