James Koepsell
YMCA - Rock River Valley - ID Pennock
60-69
James Koepsell
Triple Millennium Calorie Crusher

Year-to-date

Miles 242
Calories 7,979
Score 0

All-time

Miles 3,456
Calories 136,969
Score 27,350

Monthly Activity

  • May 24, 2024

    8.4 Miles
    270 Calories
    0 Score
    Rides
    8.38 mi in 40:39

  • May 22, 2024

    7.2 Miles
    259 Calories
    0 Score
    Rides
    7.22 mi in 35:34

  • May 20, 2024

    7.0 Miles
    230 Calories
    0 Score
    Rides
    6.98 mi in 36:14

  • May 14, 2024

    7.0 Miles
    228 Calories
    0 Score
    Rides
    6.98 mi in 37:29

  • May 10, 2024

    7.0 Miles
    227 Calories
    0 Score
    Rides
    6.98 mi in 39:36

  • May 8, 2024

    6.3 Miles
    198 Calories
    0 Score
    Rides
    6.33 mi in 30:48

  • May 6, 2024

    6.3 Miles
    194 Calories
    0 Score
    Rides
    6.33 mi in 31:57

  • May 3, 2024

    6.3 Miles
    194 Calories
    0 Score
    Rides
    6.33 mi in 31:50

  • May 1, 2024

    6.3 Miles
    201 Calories
    0 Score
    Rides
    6.33 mi in 30:28

  • April 29, 2024

    5.4 Miles
    179 Calories
    0 Score
    Rides
    5.43 mi in 27:34
Fangs of Fury
Ride 8 Hours
May 2024
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Ride of the Week: 44
Ride Rough Rider this week (8.3 miles)
29 Oct 2023 - 4 Nov 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
YMCA Madness 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Calorie Crusher
Calorie Crusher
Mileage Monster
Mileage Monster
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 28
Ride of the Week: 28
Titan
Titan
Road Warrior
Road Warrior
King of the Mountains
King of the Mountains
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 15
Ride of the Week: 15

Basic

Expresso Speedway

3:05

1.0 Miles
19.2 MPH
210 Watts
Rolling Thunder

3:30

1.0 Miles
17.4 MPH
169 Watts
Redwood Dash

4:56

1.5 Miles
18.3 MPH
188 Watts
Titan Time

7:07

1.8 Miles
14.8 MPH
148 Watts
Campus Loop

6:52

2.0 Miles
17.8 MPH
179 Watts
Mini Mayhem

7:16

2.0 Miles
16.8 MPH
163 Watts
Evening Bliss

8:29

2.4 Miles
16.5 MPH
157 Watts
Rabbit Run

9:01

2.4 Miles
15.6 MPH
138 Watts
Lost Trail

10:55

2.9 Miles
16.0 MPH
152 Watts
Alpine Splash

12:46

2.9 Miles
13.7 MPH
140 Watts
Coastal Run

12:12

3.4 Miles
16.6 MPH
161 Watts
Bent Spoke

15:11

4.0 Miles
15.6 MPH
160 Watts
Fruitdale

15:00

4.4 Miles
17.7 MPH
173 Watts

Moderate

City Express

20:41

4.5 Miles
13.1 MPH
177 Watts
Dragon Fire

17:03

5.0 Miles
17.6 MPH
180 Watts
Billy Goat Falls

23:13

5.4 Miles
13.8 MPH
135 Watts
Broken Spoke

19:50

5.4 Miles
16.4 MPH
172 Watts
Moody Ambush

20:56

5.4 Miles
15.6 MPH
154 Watts
Oblivion

24:49

5.8 Miles
13.9 MPH
122 Watts
Ironhorse Rush

26:17

6.0 Miles
13.6 MPH
123 Watts
Quicksilver

22:06

6.3 Miles
17.2 MPH
179 Watts
Farmers Bluff

26:31

6.9 Miles
15.6 MPH
150 Watts
Stump Puller

24:25

6.9 Miles
17.0 MPH
183 Watts
Apple Grinder

26:54

7.0 Miles
15.6 MPH
156 Watts
Sunday Afternoon

26:05

7.0 Miles
16.0 MPH
167 Watts

Challenging

Ravens Roost

28:06

7.2 Miles
15.4 MPH
162 Watts
Stormy Hollow

30:43

7.4 Miles
14.5 MPH
152 Watts
Odyssey

33:12

7.6 Miles
13.7 MPH
142 Watts
Wicked Workout

34:43

7.9 Miles
13.6 MPH
154 Watts
Oh Mama

34:03

7.9 Miles
13.9 MPH
156 Watts
Rough Rider

28:44

8.4 Miles
17.5 MPH
189 Watts
Falcon Flight

33:03

8.4 Miles
15.2 MPH
139 Watts
Track Fever

30:13

9.0 Miles
17.9 MPH
172 Watts
Monkey Pass

35:12

9.5 Miles
16.3 MPH
172 Watts
Outlaw Rock

40:52

10.0 Miles
14.7 MPH
170 Watts
Camel Country

43:19

10.0 Miles
13.9 MPH
153 Watts
Drifters Peak

45:17

10.2 Miles
13.4 MPH
145 Watts
Lucky Streak

37:35

10.6 Miles
16.8 MPH
170 Watts

Extreme

Thunderball

37:36

10.7 Miles
17.0 MPH
197 Watts
Gut Buster

41:51

11.0 Miles
15.8 MPH
194 Watts
Lost Valley

45:57

11.5 Miles
15.1 MPH
179 Watts
Pyramid Mountain

49:27

13.5 Miles
16.4 MPH
163 Watts
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