Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Paul Rekow
Team: YMCA - Spencer (Spencer, IA)
Date: Monday, December 10, 2018
Time: 25:45
Distance: 8.38 Miles
Completed:
Calories: 397
Speed (MPH): 19.5 Avg / 26.9 Max
Power (Watts): 233 Avg / 457 Max
Cadence (RPM): 74 Avg / 91 Max
Heartrate (BPM): 140 Avg / 154 Max

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