Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Ray Nairn
Team: YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA)
Date: Sunday, December 23, 2018
Time: 24:59
Distance: 7.22 Miles
Completed:
Calories: 334
Speed (MPH): 17.3 Avg / 26.2 Max
Power (Watts): 199 Avg / 473 Max
Cadence (RPM): 74 Avg / 101 Max
Heartrate (BPM): 168 Avg / 185 Max

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