Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: Mike Messink
Team: Gold's Gym - West End (Richmond, VA)
Date: Thursday, December 20, 2018
Time: 4:57
Distance: 1.5 Miles
Completed:
Calories: 57
Speed (MPH): 17.9 Avg / 24.5 Max
Power (Watts): 166 Avg / 380 Max
Cadence (RPM): 84 Avg / 109 Max
Heartrate (BPM): 123 Avg / 138 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.