| Rider: | Frank Howard |
| Team: | YMCA - Central Maryland - Y in Arnold (Arnold, MD) |
| Date: | Saturday, December 29, 2018 |
| Time: | 24:48 |
| Distance: | 5.37 Miles |
| Completed: | |
| Calories: | 220 |
| Speed (MPH): | 13.0 Avg / 23.5 Max |
| Power (Watts): | 124 Avg / 328 Max |
| Cadence (RPM): | 70 Avg / 94 Max |
| Heartrate (BPM): | 140 Avg / 167 Max |
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