Lost Valley 11.53 mi

Leaderboard

Lap Details

Rider: James Koepsell
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Tuesday, January 1, 2019
Time: 42:37
Distance: 8.74 Miles
Completed: 76%
Calories: 343
Speed (MPH): 12.3 Avg / 27.7 Max
Power (Watts): 110 Avg / 272 Max
Cadence (RPM): 69 Avg / 96 Max
Heartrate (BPM): 112 Avg / 128 Max

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