Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ian Smith
Team: Kristin Dahnert (Lindenhurst, IL)
Date: Wednesday, January 2, 2019
Time: 13:24
Distance: 4.00 Miles
Laps: 4.0
Calories: 155
Speed (MPH): 17.9 Avg / 24.1 Max
Power (Watts): 169 Avg / 337 Max
Cadence (RPM): 56 Avg / 84 Max
Heartrate (BPM): 158 Avg / 182 Max

Laps

1.00 mi in 3:50
1.00 mi in 3:15
1.00 mi in 3:08
1.00 mi in 3:11

Goal

5 Miles