Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Heather Luciano
Team: YMCA - Valparaiso (Valparaiso, IN)
Date: Wednesday, January 9, 2019
Time: 30:27
Distance: 5.80 Miles
Laps: 1.7
Calories: 163
Speed (MPH): 11.4 Avg / 15.6 Max
Power (Watts): 65 Avg / 106 Max
Cadence (RPM): 55 Avg / 66 Max
Heartrate (BPM): 142 Avg / 151 Max

Laps

3.37 mi in 17:32
2.43 mi in 12:55