| Rider: | Frank Howard |
| Team: | YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD) |
| Date: | Saturday, January 12, 2019 |
| Time: | 22:58 |
| Distance: | 5.37 Miles |
| Completed: | |
| Calories: | 224 |
| Speed (MPH): | 14.1 Avg / 26.5 Max |
| Power (Watts): | 139 Avg / 417 Max |
| Cadence (RPM): | 65 Avg / 92 Max |
| Heartrate (BPM): | 132 Avg / 158 Max |
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