Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Rob Spring
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, January 14, 2019
Time: 35:54
Distance: 7.31 Miles
Laps: 1.0
Calories: 267
Speed (MPH): 12.2 Avg / 22.3 Max
Power (Watts): 100 Avg / 254 Max
Cadence (RPM): 71 Avg / 108 Max
Heartrate (BPM): 138 Avg / 158 Max

Laps

6.98 mi in 32:01
0.33 mi in 3:53

Personal Best

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