Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Ronald Roop
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Monday, January 14, 2019
Time: 17:41
Distance: 4.72 Miles
Laps: 1.1
Calories: 178
Speed (MPH): 16.0 Avg / 19.9 Max
Power (Watts): 144 Avg / 213 Max
Cadence (RPM): 62 Avg / 69 Max
Heartrate (BPM): 132 Avg / 152 Max

Laps

4.42 mi in 15:20
0.30 mi in 2:21