Rider: | Ronald Roop |
Team: | YMCA - Greater Richmond - John Rolfe (Richmond, VA) |
Date: | Monday, January 14, 2019 |
Time: | 17:41 |
Distance: | 4.72 Miles |
Laps: | 1.1 |
Calories: | 178 |
Speed (MPH): | 16.0 Avg / 19.9 Max |
Power (Watts): | 144 Avg / 213 Max |
Cadence (RPM): | 62 Avg / 69 Max |
Heartrate (BPM): | 132 Avg / 152 Max |