| Rider: | Frank Howard |
| Team: | YMCA - Central Maryland - Y in Arnold (Arnold, MD) |
| Date: | Friday, January 18, 2019 |
| Time: | 23:30 |
| Distance: | 5.37 Miles |
| Completed: | |
| Calories: | 224 |
| Speed (MPH): | 13.7 Avg / 25.1 Max |
| Power (Watts): | 135 Avg / 341 Max |
| Cadence (RPM): | 64 Avg / 92 Max |
| Heartrate (BPM): | 145 Avg / 171 Max |
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