Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Rob Jones
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Friday, January 18, 2019
Time: 22:05
Distance: 5 Miles
Completed:
Calories: 166
Speed (MPH): 13.6 Avg / 25.8 Max
Power (Watts): 101 Avg / 427 Max
Cadence (RPM): 42 Avg / 87 Max
Heartrate (BPM): 118 Avg / 142 Max

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