Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Dan Salmons
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Monday, January 21, 2019
Time: 20:24
Distance: 5 Miles
Completed:
Calories: 184
Speed (MPH): 14.7 Avg / 19.4 Max
Power (Watts): 127 Avg / 216 Max
Cadence (RPM): 59 Avg / 71 Max
Heartrate (BPM): 114 Avg / 127 Max

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