| Rider: | Frank Howard |
| Team: | YMCA - Central Maryland - Y in Arnold (Arnold, MD) |
| Date: | Monday, January 21, 2019 |
| Time: | 15:18 |
| Distance: | 3.49 Miles |
| Completed: | 50% |
| Calories: | 128 |
| Speed (MPH): | 13.7 Avg / 23.4 Max |
| Power (Watts): | 116 Avg / 240 Max |
| Cadence (RPM): | 64 Avg / 82 Max |
| Heartrate (BPM): | 127 Avg / 148 Max |
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