| Rider: | Sadonna Sowder |
| Team: | YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA) |
| Date: | Tuesday, January 22, 2019 |
| Time: | 18:57 |
| Distance: | 2.93 Miles |
| Completed: | |
| Calories: | 110 |
| Speed (MPH): | 9.3 Avg / 20.5 Max |
| Power (Watts): | 74 Avg / 241 Max |
| Cadence (RPM): | 72 Avg / 85 Max |
| Heartrate (BPM): | 135 Avg / 143 Max |
Personal Best
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