| Rider: | Cynthia Howell |
| Team: | Gold's Gym - Sterling (Sterling, VA) |
| Date: | Wednesday, January 23, 2019 |
| Time: | 28:54 |
| Distance: | 7.6 Miles |
| Completed: | |
| Calories: | 364 |
| Speed (MPH): | 15.8 Avg / 24.9 Max |
| Power (Watts): | 186 Avg / 555 Max |
| Cadence (RPM): | 55 Avg / 76 Max |
| Heartrate (BPM): | 146 Avg / 158 Max |
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