Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Lawson Porter
Team: YMCA - Metro Atlanta - Cowart (Atlanta, GA)
Date: Thursday, January 24, 2019
Time: 20:02
Distance: 5.55 Miles
Laps: 5.6
Calories: 191
Speed (MPH): 16.6 Avg / 19.2 Max
Power (Watts): 135 Avg / 232 Max
Cadence (RPM): 81 Avg / 93 Max
Heartrate (BPM): 63 Avg / 101 Max

Laps

1.00 mi in 4:03
1.00 mi in 3:30
1.00 mi in 3:29
1.00 mi in 3:26
1.00 mi in 3:36
0.55 mi in 1:58

Goal

20 Minutes