Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Joshua Hengel
Team: Gold's Gym - Marley Station (Glen Burnie, MD)
Date: Friday, January 25, 2019
Time: 25:58
Distance: 6.98 Miles
Completed:
Calories: 288
Speed (MPH): 16.1 Avg / 24.0 Max
Power (Watts): 161 Avg / 592 Max
Cadence (RPM): 49 Avg / 75 Max
Heartrate (BPM): 146 Avg / 171 Max

Ghost

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