City Express 4.53 mi

Leaderboard

Ride Details

Rider: P. Nalence
Team: YMCA - Central Maryland - Pasadena (Pasadena, MD)
Date: Saturday, January 26, 2019
Time: 43:05
Distance: 9.06 Miles
Laps: 2.0
Calories: 459
Speed (MPH): 12.6 Avg / 29.3 Max
Power (Watts): 153 Avg / 318 Max
Cadence (RPM): 54 Avg / 93 Max
Heartrate (BPM): 142 Avg / 173 Max

Laps

4.53 mi in 22:08
4.53 mi in 20:57