P. Nalence
YMCA - Central Maryland - Pasadena
40-49
P. Nalence
Just Gettin' Started

All-time

Miles 1,868
Calories 84,732
Score 879,639

  • March 23, 2019

    4.3 Miles
    122 Calories
    0 Score
    Rides
    154,175 points
    0.31 mi in 1:16

  • March 9, 2019

    9.0 Miles
    300 Calories
    0 Score
    Rides
    1.02 mi in 4:14
    64,184 points
    5.00 mi in 19:46

  • February 16, 2019

    6.3 Miles
    189 Calories
    0 Score
    Rides
    144,221 points
    59,458 points
    0.30 mi in 1:07
    1.66 mi in 6:09

  • January 26, 2019

    11.1 Miles
    539 Calories
    0 Score
    Rides
    2.06 mi in 7:54
    Goal: 75 Calories
    9.06 mi in 43:05

  • January 12, 2019

    14.4 Miles
    543 Calories
    0 Score
    Rides
    3.60 mi in 12:51
    Goal: 125 Calories
    5.00 mi in 17:37
    5.75 mi in 21:10

  • December 29, 2018

    14.9 Miles
    604 Calories
    0 Score
    Rides
    2.09 mi in 9:07
    12.77 mi in 50:17

  • December 26, 2018

    9.0 Miles
    332 Calories
    0 Score
    Rides
    9.00 mi in 29:19

  • December 15, 2018

    12.8 Miles
    550 Calories
    0 Score
    Rides
    12.76 mi in 55:23

  • December 1, 2018

    6.5 Miles
    250 Calories
    0 Score
    Rides
    6.53 mi in 24:34

  • November 24, 2018

    8.1 Miles
    297 Calories
    0 Score
    Rides
    8.12 mi in 28:37
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:48

1.0 Miles
21.2 MPH
269 Watts
Rolling Thunder

2:57

1.0 Miles
20.6 MPH
266 Watts
Redwood Dash

4:46

1.5 Miles
18.6 MPH
184 Watts
Titan Time

6:18

1.8 Miles
16.3 MPH
169 Watts
Campus Loop

6:37

2.0 Miles
18.3 MPH
200 Watts
Mini Mayhem

6:52

2.0 Miles
17.6 MPH
161 Watts
Evening Bliss

8:11

2.4 Miles
17.1 MPH
163 Watts
Rabbit Run

7:47

2.4 Miles
18.1 MPH
201 Watts
Lost Trail

9:44

2.9 Miles
17.9 MPH
201 Watts
Alpine Splash

12:16

2.9 Miles
14.3 MPH
161 Watts
Coastal Run

10:50

3.4 Miles
18.7 MPH
216 Watts
Bent Spoke

14:08

4.0 Miles
16.7 MPH
170 Watts
Fruitdale

13:36

4.4 Miles
19.5 MPH
219 Watts

Moderate

City Express

18:37

4.5 Miles
14.5 MPH
216 Watts
Dragon Fire

16:01

5.0 Miles
18.7 MPH
193 Watts
Billy Goat Falls

19:55

5.4 Miles
16.1 MPH
193 Watts
Broken Spoke

17:17

5.4 Miles
18.5 MPH
243 Watts
Moody Ambush

18:26

5.4 Miles
17.4 MPH
189 Watts
Oblivion

20:32

5.8 Miles
16.8 MPH
165 Watts
Ironhorse Rush

20:53

6.0 Miles
17.2 MPH
204 Watts
Quicksilver

20:16

6.3 Miles
18.7 MPH
225 Watts
Farmers Bluff

22:54

6.9 Miles
18.1 MPH
215 Watts
Stump Puller

22:41

6.9 Miles
18.3 MPH
211 Watts
Apple Grinder

22:55

7.0 Miles
18.1 MPH
227 Watts
Sunday Afternoon

23:11

7.0 Miles
18.0 MPH
223 Watts

Challenging

Ravens Roost

24:30

7.2 Miles
17.6 MPH
222 Watts
Stormy Hollow

25:42

7.4 Miles
17.3 MPH
223 Watts
Odyssey

26:24

7.6 Miles
17.2 MPH
230 Watts
Wicked Workout

28:33

7.9 Miles
16.5 MPH
227 Watts
Oh Mama

28:53

7.9 Miles
16.3 MPH
220 Watts
Rough Rider

27:19

8.4 Miles
18.3 MPH
212 Watts
Falcon Flight

26:41

8.4 Miles
18.8 MPH
224 Watts
Track Fever

29:19

9.0 Miles
18.0 MPH
164 Watts
Monkey Pass

30:36

9.5 Miles
18.7 MPH
236 Watts
Outlaw Rock

34:25

10.0 Miles
17.4 MPH
238 Watts
Camel Country

38:07

10.0 Miles
15.7 MPH
198 Watts
Drifters Peak

36:51

10.2 Miles
16.4 MPH
212 Watts

Extreme

Thunderball

34:53

10.7 Miles
18.4 MPH
238 Watts
Gut Buster

40:11

11.0 Miles
16.3 MPH
220 Watts
Lost Valley

43:04

11.5 Miles
16.0 MPH
212 Watts
Ocean Plunge

51:37

11.8 Miles
13.7 MPH
145 Watts
Vindicator

44:08

12.2 Miles
16.5 MPH
200 Watts
Grape Stomper

40:02

12.2 Miles
18.2 MPH
243 Watts
Pyramid Mountain

42:36

13.5 Miles
19.0 MPH
233 Watts
Temple Ridge

45:26

13.5 Miles
17.8 MPH
206 Watts
Ascension

1:07:37

18.3 Miles
16.1 MPH
213 Watts
Savage Revenge

1:13:42

20.0 Miles
16.2 MPH
200 Watts
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