Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: J G Smith
Team: Island Athletic Club (Grasonville, MD)
Date: Thursday, February 14, 2019
Time: 31:41
Distance: 7.01 Miles
Laps: 1.3
Calories: 260
Speed (MPH): 13.3 Avg / 21.9 Max
Power (Watts): 113 Avg / 322 Max
Cadence (RPM): 56 Avg / 85 Max
Heartrate (BPM): 142 Avg / 154 Max

Laps

5.43 mi in 24:24
1.58 mi in 7:17