Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Elizabeth Carmichael
Team: YMCA - Greater Michiana - Niles-Buchanan (Niles, MI)
Date: Friday, February 15, 2019
Time: 20:58
Distance: 4.00 Miles
Laps: 4.0
Calories: 110
Speed (MPH): 11.4 Avg / 14.6 Max
Power (Watts): 64 Avg / 108 Max
Cadence (RPM): 65 Avg / 81 Max
Heartrate (BPM): 101 Avg / 153 Max

Laps

1.00 mi in 5:33
1.00 mi in 5:19
1.00 mi in 5:12
1.00 mi in 4:54