Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ki Grip
Team: YMCA - Middle Tennessee - Downtown (Nashville, TN)
Date: Friday, February 15, 2019
Time: 14:34
Distance: 4.01 Miles
Completed:
Calories: 165
Speed (MPH): 16.5 Avg / 26.4 Max
Power (Watts): 165 Avg / 422 Max
Cadence (RPM): 92 Avg / 115 Max
Heartrate (BPM): 168 Avg / 189 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.