Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Karl Marchut
Team: YMCA - Southeastern NC - Nir (Wilmington, NC)
Date: Saturday, February 16, 2019
Time: 31:35
Distance: 6.98 Miles
Completed:
Calories: 255
Speed (MPH): 13.4 Avg / 22.4 Max
Power (Watts): 111 Avg / 234 Max
Cadence (RPM): 58 Avg / 77 Max
Heartrate (BPM): 140 Avg / 159 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.