Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ann Ruggiero
Team: YMCA - Greater Springfield - Scantic Valley (Wilbraham, MA)
Date: Monday, March 11, 2019
Time: 31:26
Distance: 6.98 Miles
Completed:
Calories: 253
Speed (MPH): 13.3 Avg / 20.6 Max
Power (Watts): 110 Avg / 205 Max
Cadence (RPM): 51 Avg / 73 Max
Heartrate (BPM): 131 Avg / 145 Max

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