| Rider: | Json Ruth |
| Team: | Island Athletic Club (Grasonville, MD) |
| Date: | Wednesday, March 13, 2019 |
| Time: | 23:34 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 236 |
| Speed (MPH): | 11.5 Avg / 28.0 Max |
| Power (Watts): | 143 Avg / 278 Max |
| Cadence (RPM): | 62 Avg / 86 Max |
| Heartrate (BPM): | 162 Avg / 171 Max |
Personal Best
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