Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Ryan Haynes
Team: Superior Athletic Club (Medford, OR)
Date: Friday, March 15, 2019
Time: 30:15
Distance: 7.82 Miles
Laps: 1.1
Calories: 311
Speed (MPH): 15.5 Avg / 21.0 Max
Power (Watts): 147 Avg / 380 Max
Cadence (RPM): 61 Avg / 81 Max
Heartrate (BPM): 138 Avg / 150 Max

Laps

6.98 mi in 26:59
0.84 mi in 3:16