Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Sam Lane
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Wednesday, March 20, 2019
Time: 31:21
Distance: 8.02 Miles
Laps: 1.1
Calories: 318
Speed (MPH): 15.3 Avg / 30.6 Max
Power (Watts): 145 Avg / 386 Max
Cadence (RPM): 60 Avg / 91 Max
Heartrate (BPM): 124 Avg / 154 Max

Laps

7.22 mi in 28:21
0.80 mi in 3:00

Goal

1 Completed Lap

Personal Best

Personal Best Personal Best