Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Ryan Severs
Team: Island Athletic Club (Grasonville, MD)
Date: Wednesday, March 27, 2019
Time: 19:18
Distance: 5.43 Miles
Completed:
Calories: 239
Speed (MPH): 16.9 Avg / 28.7 Max
Power (Watts): 182 Avg / 361 Max
Cadence (RPM): 55 Avg / 86 Max
Heartrate (BPM): 128 Avg / 153 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.