Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: J Woo
Team: Milford Health and Fitness (Milford, MA)
Date: Wednesday, April 3, 2019
Time: 27:21
Distance: 6.98 Miles
Completed:
Calories: 285
Speed (MPH): 15.3 Avg / 20.6 Max
Power (Watts): 150 Avg / 292 Max
Cadence (RPM): 56 Avg / 74 Max
Heartrate (BPM): 144 Avg / 163 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.