Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Jan Loyka
Team: Island Athletic Club (Grasonville, MD)
Date: Wednesday, April 3, 2019
Time: 19:31
Distance: 4.01 Miles
Completed:
Calories: 147
Speed (MPH): 12.3 Avg / 22.8 Max
Power (Watts): 102 Avg / 241 Max
Cadence (RPM): 79 Avg / 100 Max
Heartrate (BPM): 150 Avg / 168 Max

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