| Rider: | Ryan Severs |
| Team: | Island Athletic Club (Grasonville, MD) |
| Date: | Monday, April 8, 2019 |
| Time: | 13:16 |
| Distance: | 4.01 Miles |
| Completed: | |
| Calories: | 188 |
| Speed (MPH): | 18.1 Avg / 25.1 Max |
| Power (Watts): | 213 Avg / 367 Max |
| Cadence (RPM): | 57 Avg / 86 Max |
| Heartrate (BPM): | 148 Avg / 167 Max |
Personal Best
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