| Rider: | Ron Banghart |
| Team: | Island Athletic Club (Grasonville, MD) |
| Date: | Wednesday, April 10, 2019 |
| Time: | 15:53 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 160 |
| Speed (MPH): | 16.7 Avg / 20.3 Max |
| Power (Watts): | 143 Avg / 216 Max |
| Cadence (RPM): | 72 Avg / 79 Max |
| Heartrate (BPM): | 142 Avg / 168 Max |
Personal Best
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