| Rider: | Ryan Severs |
| Team: | Island Athletic Club (Grasonville, MD) |
| Date: | Thursday, April 11, 2019 |
| Time: | 23:57 |
| Distance: | 6.91 Miles |
| Completed: | |
| Calories: | 298 |
| Speed (MPH): | 17.3 Avg / 28.8 Max |
| Power (Watts): | 184 Avg / 280 Max |
| Cadence (RPM): | 55 Avg / 77 Max |
| Heartrate (BPM): | 144 Avg / 160 Max |
Personal Best
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