| Rider: | Ryan Severs |
| Team: | Island Athletic Club (Grasonville, MD) |
| Date: | Friday, April 12, 2019 |
| Time: | 13:54 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 188 |
| Speed (MPH): | 19.1 Avg / 22.3 Max |
| Power (Watts): | 202 Avg / 284 Max |
| Cadence (RPM): | 57 Avg / 76 Max |
| Heartrate (BPM): | 108 Avg / 125 Max |
Personal Best
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