| Rider: | Frank Howard |
| Team: | YMCA - Central Maryland - Y in Arnold (Arnold, MD) |
| Date: | Saturday, April 20, 2019 |
| Time: | 14:56 |
| Distance: | 3.49 Miles |
| Completed: | 50% |
| Calories: | 133 |
| Speed (MPH): | 14.0 Avg / 25.1 Max |
| Power (Watts): | 125 Avg / 247 Max |
| Cadence (RPM): | 63 Avg / 77 Max |
| Heartrate (BPM): | 134 Avg / 156 Max |
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