| Rider: | Ryan Severs |
| Team: | Island Athletic Club (Grasonville, MD) |
| Date: | Friday, April 26, 2019 |
| Time: | 18:48 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 257 |
| Speed (MPH): | 14.5 Avg / 35.0 Max |
| Power (Watts): | 203 Avg / 384 Max |
| Cadence (RPM): | 58 Avg / 91 Max |
| Heartrate (BPM): | 142 Avg / 158 Max |
Personal Best
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