Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ken Montrose
Team: YMCA - Butler County - Rose E. Schneider (Cranberry Township, PA)
Date: Friday, May 3, 2019
Time: 8:32
Distance: 4.01 Miles
Completed:
Calories: 276
Speed (MPH): 27.6 Avg / 34.7 Max
Power (Watts): 513 Avg / 585 Max
Cadence (RPM): 73 Avg / 101 Max
Heartrate (BPM): 142 Avg / 153 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.