Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: John Blomstedt
Team: YMCA - Montgomery County (Red Oak, IA)
Date: Monday, May 6, 2019
Time: 20:23
Distance: 5.43 Miles
Completed:
Calories: 220
Speed (MPH): 16.0 Avg / 23.7 Max
Power (Watts): 156 Avg / 307 Max
Cadence (RPM): 51 Avg / 66 Max
Heartrate (BPM): 102 Avg / 114 Max

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