Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Lorne Gilsig
Team: Stow Fitness Center (Stow, MA)
Date: Saturday, May 18, 2019
Time: 24:04
Distance: 7.63 Miles
Laps: 1.7
Calories: 313
Speed (MPH): 19.0 Avg / 20.9 Max
Power (Watts): 192 Avg / 234 Max
Cadence (RPM): 54 Avg / 60 Max
Heartrate (BPM): 149 Avg / 159 Max

Laps

4.42 mi in 13:54
3.21 mi in 10:10

Goal

20 Minutes